What is Psychotherapy? The Oxford Dictionary explains psychotherapy as “The treatment of mental disorder by psychological rather than medical means.” Personally, it means the process of dealing constructively with problems or issues that occur in life through discussion in a consequence free environment. Psychotherapy and counseling can have great benefits as well as risks. This work may deal with sensitive topics and unpleasant aspects of a client’s past or current relationships. This can bring up strong negative emotions but despite these risks research has shown that therapy can be more effective in dealing with these challenges than attempting to deal with them on our own.

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